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Achieving Mental, Emotional and Physical Well-Being

Friday, February 26, 2021, 1:30 PM until 3:00 PM
Virtual Class via Zoom

Additional Info:
Judy Bernstein
SSG Academy Classes
Registration is required
Payment In Full In Advance Only
Our overall well-being encompasses emotional richness, mental robustness and physical vitality. This interactive class will provide tools to help you boost your mental strength, enrich your emotional experience, including tips on how to navigate the ups and downs of each day, and increase your physical vitality, each a necessary foundation for a life well lived. Notes: This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.